Revolutionary HIIT 💪 👊 STRONG by Zumba®
STRONG by Zumba® is not a dance class, it is a high intensity training that combine body weight muscle conditioning, cardio and plyometric exercises synced to original music that has been specifically designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you to make it to the last rep, and maybe even 5 more.
Cardio ➕ Bodyweight Muscle Conditioning ➕ Plyometrics ➕ Training to the Beat
Highly Effective (and addictive😜) Workout💪💪💪